Strength. Performance. Optimal. Resistance. Training
Like you, we are taking the COVID 19 situation seriously. For the health and safety of our members and staff, we are temporarily closing our studio.
We want to keep you healthy and fit during these quarantine times.
Come join our FREE daily Zoom classes, in partnership with @thisyogicalledmayla.
Visit our social media pages for the schedule.
At SPORT Fitness, we aim to deliver the most effective full-body, butt-kicking workout . Let’s face it… the best kind of workout is the one that’s going to get you to the gym. That’s why we created the SPORT Fitness Boxing Meets Bootcamp workout.
SPORT Fitness offers a one-of-a-kind bootcamp class that combines practical kickboxing techniques with functional weightlifting movements. It’s fun and challenging. It will get your heart rate soaring and your muscles screaming!
Learn firsthand from Certified Personal Trainers and active Mixed Martial Arts competitors and coaches to fully optimize your fitness goals. You’re guaranteed to leave here dripping with sweat and feeling like you accomplished something great. Come check us out!
SPORT Fitness Boxing Meets Bootcamp
This is the ultimate full-body workout. A SPORT Fitness Bootcamp class will consist of high-intensity interval training (HIIT), punching and kicking techniques, and weight lifting movements to help you burn fat, tone muscles, and build strength. Each instructor brings their own personal touch to make the class fun and unique.
SPORT Fitness Kickboxing
We promise not to waste your time with useless “cardio kickboxing” workouts that aren’t practical in the real world. Our boxing and kickboxing classes are taught by instructors with actual ring or cage experience. In these classes, you’ll build confidence and learn proper, real life techniques that will torch calories and give you the abilities to defend yourself against real life attackers.
SPORT Fitness Personal Training
Are you looking for an individualized program to meet your specific fitness goals? Try a one-on-one session with a certified personal trainer. Our trainers have expertise in helping clients burn fat, lose weight, build and tone muscles, and achieve personal bests in strength gains. Check our clients’ testimonials to read more about what our trainers can help you achieve!
SPORT Fitness Kids
SPORT Fitness Kids will build confidence through basic punching and kicking techniques. Your kids will learn self-defense and healthy lifestyle habits while meeting new friends along the way. Sign them up today for their new favorite after-school activity! Best for kids ages 5-12.
SPORT Fitness head coach, Adam Dicker, has been a personal trainer since 2009. He specializes in weight loss, athletic conditioning, strength training, bootcamp workouts and MMA/kickboxing.
Adam has been training in Boxing, Kickboxing, Muay Thai, Jiu Jitsu and MMA since 2010. He has traveled to Thailand to learn and appreciate the art of Muay Thai. He holds an amateur Muay Thai record of 3-1. Adam is undefeated in MMA, and last competed in 2014 winning by Guillotine Choke in the second round. He also holds a purple belt in Brazilian Jiu Jitsu under Carlson Gracie and Mark Daley.
Adam has coached boxers and MMA fighters in amateur events including the Golden Gloves boxing tournament, the Xtreme Fighting Organization (XFO), and the World Muay Thai Organization (WMO).
Through her experience as a certified personal trainer and yoga instructor, Mayla fuses physical movement with mindfulness to help others perform at their best. She believes that everyone has immense strength within, and her mission is to help others in their journey to discover their strength. Mayla is a NASM-certified trainer and a Registered Yoga Teacher (RYT). Her area of focus is Ashtanga Vinyasa, with emphasis on powerful athletic flows. She has trained in more than 30 studios around the world, and has trained under Katarina Rayburn, Stewart Gilchrist, and Sarah Hatcher.
Tom was a college baseball player at Aurora University. He has been a personal trainer and fitness manager since 2014. His approach when working with clients is to provide a well-rounded workout style that will provide them with variety and longevity. He incorporates strength training, high intensity interval training (HIIT), body building, plyometric training, balance, coordination, stability, and mobility in his bootcamps.
Health and fitness are some of his greatest passions. He has been active in the gym and playing sports from early childhood, including baseball, football, tennis, basketball, and gymnastics.
Anthony is a martial arts practitioner, personal trainer, and class instructor. He has years of experience with helping people reach their fitness goals. Anthony has worked with a wide range of clientele and now focuses on delivering one of the best kickboxing experiences. Along with fitness trainer credentials, Anthony has a diverse competitive sports background , with his most prestigious athletic accomplishment being a qualification to the NJCAA Cross Country Nationals. Anthony is dedicated to bringing positive energy and enthusiasm, during your next calorie burning - fun - empowering kickboxing class!