Learn how to properly squat, deadlift, and bench press
- 1 hr1 hour
- 30 US dollars$30
- 2223 N Clybourn Ave, Chicago, IL 60614, USA
(Monday) Lifting Club is the ultimate weight lifting class focusing on the Deadlift, Back Squat, and Bench Press. The supportive environment caters to all experience levels, guiding beginners through proper form and helping seasoned lifters break personal records. From the full body engagement of the Deadlift to the leg-strengthening Back Squat and upper body power of the Bench Press, you'll develop strength, muscle definition, and functional abilities. Join our community today, celebrate achievements, and unleash your inner strength in our Lifting Club! (Friday) This high energy session is tailed for individuals of all levels. Learn proper form and technique while building upper body strength with challenging Pull-ups, toning your lower body with dynamic Split Squats, and enhancing shoulder stability and definition though controlled Shoulder Presses. Crush your fitness goals, improve your overall strength and leave each session feeling accomplished and invigorated.
To cancel or reschedule, please contact us 24 hours in advance.
2223 N Clybourn Ave, Chicago, IL 60614, USA